Resources

Information on Sjögren’s disease:
- Sjögren’s Foundation – an excellent starting point for understanding Sjögren’s.
- Sjögren’s Research Ireland – a collaborative site by Sjögren’s Ireland and Royal College of Surgeons Ireland. Features current Irish research on Sjögren’s and downloadable patient leaflets by Irish experts.

Looking after your wellbeing:
- HSE Living Well Programme – a 6-week programme run nationwide by the HSE aimed at those living with chronic pain conditions.
- The Mater Wellbeing Centre – useful tools and recommendations for mental wellbeing including relaxation and mindfulness techniques, mobile apps, books, guided breathing exercises and more.
- Mindfulness & Relaxation Centre at Beaumont Hospital – exercises in mindfulness and relaxation developed by the Department of Psychology.

Caring for your mental health:
- Samaritans.org – Free 24 hour mental health crisis line at 116 123
- Turn2me.ie – a high-quality, safe, anonymous, and confidential space for you to gain support for your mental health online. 6 free counselling sessions available for those in Ireland.
- Aware.ie – depression and anxiety support
- Pieta House – Free 24/7 Crisis helpline:1800 247 247 or Text HELP to 51444